Carb cycling is a dietary strategy that involves fluctuating your carbohydrate intake on separate days of the Investing for retirement week. This approach can help you in obtaining your fitness goals by maximizing your body's reaction to macronutrients.
During high-carb days, you consume higher amount of carbohydrates, which provide your body with fuel for intense workouts and body recovery. Conversely, low-carb days involve limiting your carbohydrate intake, forcing your body to tap into fat stores for power.
This system can enhance your metabolism, facilitate weight loss, and elevate muscle growth. Via mastering your macros with carb cycling, you can adjust your diet for optimal results.
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